Exercise Hypnosis
Has anyone tried hypnosis for weight loss?
I’m not looking for a fast/quick way out. I’ve been eating well and exercising, but I was just wondering if these sessions have helped anyone. It’s such hard work to keep up with everything and if a little hypnosis might help, I’d be all for it! Has anyone tried it?
Of course being a hypnotist myself, I am going to say yes it can (NOT will).
The reason is quite straightforward. Weight loss begins in the mind, and if your thinking is conditioned to eat sensibly and be active, then logically physical changes will take place.
Of course it is not always that simple. One reason for this is that food nowadays is so messed up with, and there is so much misinformation, for example, we are told to consume vegetable oils to prevent heart disease, and yet heart disease has increased over the last 20 years.
Of course some hypnotherapists are better than others, and sadly many are a bit “new age” to be taken seriously. Yes it is not a quick fix, for me a customer must be focussed on doing 3 sessions with the option of a follow up between 3-6 months.
What I can definately say is that with hypnosis you are not going to get worse, you either stay the same, or get better, and I am pleased to say from my experience working with people, is that it is usually successful.
I should also point out that the weight loss gained is NOT my success, it is the success of the person wishing to lose weight. It is a bit like a driving instructor. They don’t “make” you drive, you are the one in charge of the car, but with the right guidance AND with the student doing the work, then though not guaranteed, the learner has a greater chance of success…..hypnotherapy follows the same principle.
Plus it is very relaxing.
|
|
The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD ** $10.08 GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety iss… |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
|
|
Weight Loss Hypnosis Program $0.89 … |
|
|
30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $39.95 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
|
|
Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS] $27.48 … |
|
|
Tamilees Lose Fat Fast-Cardio Workout & Self Hypnosis W/12 Sports Band & [VHS] $24.98 … |
|
|
Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! $19.97 Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the… |
|
|
Weight Loss Hypnosis / Guided Imagery CD Lose weight today! $14.99 Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits. This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on. Now, use… |
|
|
Stop Sugar Cravings Hypnosis-cd $29.95 Do you crave chocolate, candy, cake or ice cream? Do you find yourself craving sugar after a meal? Do you need something sweet at night in particular? Well this is a time of the day when you start to slow down and then you begin to feel your emotions. For many people food has become a way to self medicate. If you find yourself craving sugar everyday, than this self hypnosis Cd is for you. Your bod… |
|
|
Control Kegel Exercises Self-Hypnosis CD (Audio) Kegel exercises are an important part of your life. Hypnotherapy can help you master kegel exercises and make it part of your daily routine. Kegel exercises were developed by Dr. Arnold Kegel. Hypnosis will help you tighten your kegel muscles, or your pelvic floor through contracting and relaxing the muscles. Kegel exercises benefit pregnant women, both men and women with urinary incontinence and… |
