Exercise Hula Hoop 5 Lb
Wii-Fit rountine along with healty eating – how many pounds ..?
I’m 173lbs, 5’9″, 15 year old female.
I was just wondering how many lb’s I would loose a week if I do this everyday.
Btw, I used to eat like 2700 calories a day and no exercise at all.
Food-
Cereal around 10am
Apple around 1pm
Chicken and sweetcorn around 5pm
Chunk of cucumber around 7pm
Exercises on Wii-
10 minute jog
Step up plus [usually 5 mins]
Hula-Hoop for 5 mins
Boxing 10 mins
30 Jack-knifes
How much weight can I loose in a week?
I’m trying to get to like 140 by October.
Thanks 
Please don’t do this.
2700 is quite a lot of calories. Just cut it down a bit. If you suddenly start eating this amount then either you’ll starve yourself, give up and start eating chocolate, or you could end up not very well at all.
Cut down on the crap you eat. 3 meals a day (you can’t have an apple for lunch!) or your metabolism will start to slow down. (ie, your body will start to think you’re starving!)
The wii isn’t the best form of exercise- running especially is crap. Try actually going out and running a bit. Run somewhere for 7 minutes then try to get home in 6.
FINALLY, you’re a 15 year old girl. Your weight is going to go up and down. Without being too detailed, stuff is changing. You’re moving from being a child to being capable of carrying a baby. If you lose more than 2 or 3lbs a week (after the first week or so) then it’s too much.
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