Exercise Gps
Constant knee pain – Any knee specialists out there?! Anyone with similar symptoms who can give me advice?
I have had constant pain in my right knee for around 10 months. The pain is quite mild most of the time but gets worse with exercise, walking for long periods or sitting for long periods. It feels very uncomfortable to bend my knee out to the side. There is no redness or swelling. I have seen 2 GPs and a physiotherapist and all ive been given is painkillers and advice not to do any strenuous exercise but no diagnosis or solution. I used to b very active but any excercise other than swimming is now too painful. Im 23. Any advice would b much appreciated. Thanks in advance.
without knowing exactly where abouts the knee pain is its hard 2 say.if the pains at the top of the knee and gets worse with exercise, climbing stairs and is especially painful when sat for long periods with the knee bent it sounds like chrondomalacia patella(google it).very painfull and it doesnt show any significant swelling.if the pains on the outer part of the knee you might have a slight tear in ur cartlidge(lateral meniscus .if the pain is in the inside of the knee it could be a tear in ur carlidge (medial meniscus).symptoms of this are locking of the knee or feeling like you cant bend it.id put money its 1 of these problems.forget any 1 telling you its a cruciate ligament or ruptured tendons because no physio or doctor on earth would misss these and the pain would be indescribable.what you need to do is tell ur gp that exercise is your life and the pain you are sufffering is having a real negative effect on you wellbeing and its getting you down as you are not able to enjoy the sports you once did.change your doctor if need be but dont be flobbed of with excuses and demand something be done.i was told to rest of given antiinflammatories by 2 different doctors and went 2 c a phsio who dint help.eventually after many appointments and me making a nuisance wiv my gp he eventually sent me to c a consultant and lo and behold..i was told i had 2 torn cartlidges and chrondomalacia patella.keyhole surgery and plenty of rest and phsio later im back 2 90% of wot i was and the pain has almost gone.so hassle the docs till you get the service and answers you want.no one knows there body better than yourself.best wishes mate hope every thing goes ok.
|
|
Georges St. Pierre Rushfit: Strength & Endurance Workout $5.92 Studio: Tcfhe/anchor Bay/starz Release Date: 03/08/2011… |
|
|
RAM Mounting Systems RAM-B-149Z-AP8U Ram Mount U-Bolt Rail Mount for Apple iPad for Motorcycle Boat Rail Mount $42.98 The RAM Apple iPad U-Bolt Mount makes attaching to handlebars, tubing, or railing a breeze. The zinc coated metal u-bolt and nuts included are designed it fit handlebars, or circular rail that are 0.50″ to 1.25″ in diameter. Rubber ball and socket technology allows for almost infinite adjustment and perfect viewing angles. High quality materials insure your iPad is safe, secure, and within easy re… |
|
|
Skque Black Armband for Apple iPod Touch 4G Series $18.79 Black Skin Case Armband for Apple iPod Touch iTouch 4G… |
|
|
USB Ultraportable iPod iPhone Mini Speaker Rechargeable Stereo System Mobile Amplified Stereo Case With SD Card Slot $59.99 Mini stereo speaker system is a portable amplified speaker case. Lightweight and compact space-saving design. Just throw your device in the case and take it anywhere–camping, to a picnic, or anywhere else you want some portable tunes. This speaker is foldable, ideal for the home, office or take them anywhere…. |
|
|
Polar FT60 Women’s Heart Rate Monitor Watch (Purple) $239.95 The smartest way to better fitness, the Polar FT60 women’s heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition i… |
|
|
Polar Ft40F Women’s Heart Rate Monitor Watch(White) $106.00 For active exercisers who want clear guidance and to monitor their fitness level.Fitness test measures aerobic fitness at rest in just five minutesDisplays calories burnedComes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talkEnergyPointer calculates the point where the main effect of training is turning fat burning into fitness improvementItem Specificatio… |
|
|
Polar FT60 Women’s Heart Rate Monitor Watch (Black) $239.95 The smartest way to better fitness, the Polar FT60 women’s heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition i… |
|
|
GARMIN 010-10997-00 Heart Rate Monitor $69.99 GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap…. |
|
|
Motorola Mobility MOTOACTV Sports Wrist Strap … |
|
|
Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately) $48.31 Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for $9.99 via In App Purchase from within the Digifit Free app or it requires one of the other $14.99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, … |
