Exercise Equipment Mat
P90x Equipment will i need??????
I am thinking about starting p90x I was wondering what equipment i will need? Here is what i have
dumbbells 5, 8, 15, 25
push-up bars
yoga mat
Have a basic straight pull up bar but not installed I cant use the ones that attach to the door frames because our doorways have no frames so if anyone has any ideas on what would be better please let me know
also have a Pilate’s band but thinking about getting some resistance bands
also have 2 medicine balls and large exercise ball
Will i need anything else? and any other advice before i get p90 also how did you stay motivated to continue to do it?
It sounds like you have everything you need to get started. Depending on your strength, you may need to add some heavier dumbbells down the line. You will need to figure out a way to do use the pull up bar or get a resistance band and wrap it over the top of a door and do a “pull down” motion to work the same muscles. They demonstrate this technique on the dvds. You won’t need the medicine balls or exercise ball. Everything else you will need you should already have in your house (i.e. chair, towel, plastic plate)
Staying motivated was not a problem for me during the p90x. I saw some results rather quickly and saw progress each week on the strength workouts so this helped me stay motivated to want to do more. You will get these worksheets that you write down your weights and number of reps each day and each week you try to improve on those numbers. When I saw myself doing more reps each week, that was motivation in itself.
Check out my blog to see my first 90 day results:
http://jwinter4fitness.blogspot.com
If you have any other questions, please feel free to contact me.
Jenny
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Wall mtd mat platform 5′x7′ CLINTON CLASSIC WOOD MAT PLATFORMS For Physical Therapy – Exercise Equipment – Fitness Item# 243-57 $817.70 The 243 series Folding Mat Platform projects only 8 inches when against a wall. The front 3 legs fold in towards the center of the platform. The frame is secured by a steel angle and the padding is ultra firm 2 inches. Options for upholstery color are available. Projects only to 8″ when folded against the wall Three folding front legs Extra center support Ultra firm 2″ thick padding Custom bumper … |
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