Exercise Dvds For Women
I’m a 41 yr. old woman who weighs…..?
205lbs and I’m 5’2 and I’m looking for expert advice on how to get off this roller coaster of bad eating habits and more weight gain over the last few years. Its seems I keep gaining more and more weight despite walking the park with my sister and cutting down my intake of food, I don’t know whats wrong with me, my sister has lost weight and I’m the one gaining it. Can someone give me a step by step on what to eat, something really simple I can follow, I have plenty of exercise dvds and machines at home so if someone can help me with this I really would be greatful!!! PLEASE!!! I’m feeling quite down right now.
If you’re going to add a simple food plan just wanted to let you know I don’t like cottage cheese, please pick a substiute! and Thank you all for such great advice that I’ve been getting! keep it coming!
i can help here well here’s the thing walking in the park good there’s some extra exercise but are u staying active all day? are u going home after ur walk and just sitting down in front of the tv? no dont do that…if u wanna watch tv get up and do 100 jumping jacks during commercials next commercial lunges or w/e stay active walking moving
do those exercise dvds if u like do some form of cardio 45mins everyday if possible 6x a week i strongly recommend
weight lift i strongly recommend 2-3x a week upper and lower body feel the burn in 45min-1hr sessions
eating now
eat 6-7small meals a day so u dont crave
set it up so u eat 2000cals a day for someone ur size that’s a good way to start ur diet…considering ur working out welll…dont go under 1800 either not until u drop alot of weight
now
meal 1(6am): Biggest meal of the day breakfast this is a MUST
400cals in this meal
high protien high carb low fat
i suggest oats (1/2c) w/ 1c berries in it
on the side 1cup of egg beaters and a 8oz glass of skim milk
totals up to 400cals great and nutritious
snack(930am) 300cals have a pure protien bar if u would buy one if not have a cup of cottage cheese something high in protein low carb low fat
lunch 1200pm 350cals 4oz turkey sandwich on wheat bread and mustard or pickles something w/ no fat and have a piece of fruit anything but a banana
snack 300pm 200cal snack same as other or crackers and hummus u need some protein w/ every meal at least 8g keep that in mind a glass of skim milk and a apple make a great snack
dinner 530pm have 4oz of a lean meat(chicken steak any seafood or fish turkey breast w/e u like just avoid pork ribs and fatty ones) w/ a side of veges (2c steamed greens or carrots) and some carbs brown rice or a sweet potatoe(these are the BEST food for u as carbs)
snack 830pm 300cals the cottage cheese here i highly recommend w/ 1oz peanuts or almonds this is your last meal sleep in 2hrs and ur good for the day
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Amira’s Bellydance 101 Belly Dancing Basics For Beginners $11.42 Radiate your feminine beauty! This DVD is a perfect gift for a woman in any age, size, and shape. Bellydance has become a revolutionary exercise form which is gentle on joints, low-impact but very effective way to loose weight and tone the body along with creating a better self-image and boosting the self-esteem. Discover Fitness and Fun Through Belly Dance! No matter your age, size or shape,… |
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Tank Top Arms, Bikini Belly, Boy Shorts Bottom $7.78 Okay, ladies, do you want to look your best on the beach? Then get firm and fantastic with this exercise routine hosted by “The Early Show” correspondent Minna Lessig. Featuring tips on how to tighten and tone in just minutes a day, the program will have you looking great while wearing a bikini or short shorts. Is it hot in here? No, it’s just you! Soundtrack: English…. |
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Pure Nude Yoga- Worship the Sun – Digital Download $1.99 … |
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Pure Nude Yoga – Zen Garden Goddess $9.99 … |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo… |
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Fleshlight Stamina Training Unit Male Masturbator, Pink Lady $42.99 The key to lasting longer in bed and becoming the lover that every girl dreams about is not a cream, not a pill, and not a potion… Its PRACTICE. The Fleshlight STU (Stamina Training Unit) masturbation product is a sex toy for men specifically designed to replicate the incredible sensation of sexual intercourse in order to help you find your rhythm and obtain peak sexual performance. With our pat… |
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Kegel Exercise Weights $59.95 Kegel Exercise Weights are easy to use and they offer several advantages over other weight sets: 1) they require no assembly or reassembly when you want to increase or decrease the weight you exercise with. 2) there are six weights – more than in any other vaginal weight set on the market. 3) Pelvic Floor Exercise Weights have a large weight range (20 to 95 grams), which is important since most… |
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Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD $14.00 An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates … |
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Gold’s Gym Dance Workout $13.98 Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You’ll have so much fun dancing you won’t even notice how much you’re sweating! You’ll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It’s the most fun way to workout!Features in… |
