Exercise Cycle Bike
Benefits of Cycling Bike – Cycling Can Protect from Various Diseases
The Human Power Vehicle
Bicycle is a simple mode of transportation that is very profitable as a means of driving force for environmental awareness. Besides it has an economic value, compare it with cars or motorcycles, certainly bike doesn’t need additional costs to buy a few liters of fuel. It has high ecological value because bicycles do not produce smoke or air pollution, so we can inhale a lot of fresh oxygen. Not cause traffic jam, and absolutely it’s very easy to park.
Cycling can be trusted to maintain your fitness. World Health Organization (WHO) says, cycling is an inexpensive physical activity to maintain health and fit to be done for the purpose of employment, schools, and others.
Bicycle functions for the human body
A Bicycle has two functions at once. The first function is as Endurance exercise, meaning is an exercise that aims to improve or maintain your heart and lung to keep it in good condition. And the second function is as strength training, is a way to build strength, anaerobic endurance and size of skeletal muscle.
It is clear that cycling activity covering both functions. Organs to be affected by the bicycle exercise including the heart and lungs. Riding a bike daily will train you to have a longer breath; this is assessed more effective than aerobic. Evidence suggests that in terms of physical, cycling can reduce risk of suffering diseases generated from sedentary such as heart disease, high blood pressure, diabetes, brittle bones, weak muscles, and obesity. Therefore you can prevent those diseases in a fun way.
Besides, the muscles to be trained are leg, arm, abdomen, and back muscles. Our feet will be strong, because the leg muscles – especially quadriceps- are definitely trained. Strong legs will help us to be able to move back and forth.
When done regularly, cycling will accelerate blood circulation and burning fat. Ideally, like other aerobic exercise, cycling exercise performed in 30 to 60 minutes a day, thus cycling can improve the quality of our immune system by allowing the body to protect our self from viruses and bacteria. Research shows that one-hour cycling (in average speed 21 km / hour) can burn fat as much as 612 calories. Of course it helps us to obtain the ideal body shape.
So many benefits we can get from the cycling bike, therefore so many people like to invest bikes. You can choose many types of bikes according to your needs such as mountain bikes, road bicycles, hybrid bike and much more. Some people buy indoor cycling bike in order to practice at home when the weather does not allow practicing outside.
About the Author
Best Cycling Bike Guide. Offers the best information on the best in Cycling Bike, Recumbent Exercise Bike and much more!
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Cyclist Photo Mugs MODEL RELEASED. Cyclist. Smiling womanenjoying a cycle ride in the countryside….. |
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Cyclists Photo Mugs MODEL RELEASED. Cyclists. Smiling coupleenjoying a cycle ride in the countryside….. |
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Cyclists Photo Mugs MODEL RELEASED. Cyclists. Smiling coupleenjoying a cycle ride in the countryside….. |
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Spin Coach (Coached Spinning / Cycling Workout Music Mix) (Interval-based Hill Ride With Master Instructor Gregg Cook) $9.99 … |
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Cycle Coach – Indoor Cycling Workout Music Mix – High Intensity Interval Ride Coached By Rachel Buschert Vaziralli $8.99 … |
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130 BPM Cycling Workout Music $12.95 This Bike-O-Vision music CD has 32 fun upbeat tunes fast-paced at 130 beats per minute. The CD runs 74 minutes in length which is enough for over an hour of non-stop cycling with any of our Bike-O-Vision DVD journeys (all journeys come with their own music too)…. |
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Easy Cycler – Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS] $14.99 Escape to the great outdoors! Breathe fresh air and feel the sun on your back while you work out with Easy Cycler, the ultimate in stationary bicycle fitness videos from KCP Productions. Join Jeanette Kim, an AFAA-certified fitness instructor and avid road cyclist as she makes her getaway from the noise, traffic and pollution of the city and pedals across the American southwest on an actual bicy… |
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Spinning: Phase I $19.98 Cycling offers a great cardiovascular workout with intensive training for the lower body. Spinning provides a similar program that is formatted for a stationary bike in a group exercise venue. This regimen focuses on the incorporation of the major muscles within the legs and gluteus while presenting significant aerobic benefits. Spinning Phase I introduces these cycling fundamentals in an easy-to… |
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The Cycling Experience: California: 3 Stationary Cycling Tours [VHS] $10.75 Eliminate the boredom of indoor stationary cycling!!Experience the thrill of cycling the winding cliffs of Big Sur high above the Pacific Ocean…. Experience the excitement of pedaling up and racing down the the awesome Sierra Nevada Mountains… Experience the wonder of touring the golden dunes of Death Valley.. at home on your exercise bike or windtrainer. Breathtaking cinematography and origin… |
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Gear Up Grand Stand Single Bike Floor Stand $19.99 The Gear Up(tm) Grand Stand(tm) single bike floor stand offers portable, lightweight storage for storing a bike at home, at the office or in a garage. The engineering-grade ABS molded construction is rugged and waterproof and is adjustable to fit most tires up to 2 1/4 in…. |
