Exercise Curl Bar
I need an exercise to gain weight/muscle mass?
I want to gain muscle mass and weight from working out. I dont want to buy protein drinks or any of that stuff. Heres the equipment i have in my basement
gold gym bench (Squat, bench, and legs/curl on end)
Curling Bar
Dumbells
fitness ball (idk what they are called)
Im 6ft and weight ~138lbs so im pretty skinny
DO THIS
3 times a week
Horizontal push – Bench press variation/angled dips
Horizontal pull – Bent over row/seated cable row
Vertical push – Overhead press variation
Vertical pull – Wide/narrow grip pull up
Quad dominant – Squat variation
Hip dominant – Deadlift RDL/SLDL
Vary you set rep ranges:
Monday – 5×5
Wednesday – 3×8
Friday – 3×10-12
Make sure you are consuming 1.3 grams of protein per kilo of lean bodyweight and make sure you drink 2litres of water a day.
Eat properly (YOUR BMR [google it] + 500 clean calories a day)
You should check out the site www.RealMuscleMen.info its really helpful if you want full scale , food routine/plan and weight lifting program thats really important if you want to gain weight
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Chrome Curl Bar with Rubber Ergo Grips Revolving 28 $39.00 Chrome Curl Bar w/ Rubber Ergo Grips Revolving 28YORK offers a complete assortment of cable-machine attachment bars. Each bar features a hard chrome coating and a 35mm rubber grip ergonomically designed for extreme comfort and control. These quality attachments undergo an injection mold process that impregnates the metal shaft with rubber creating a solid adhesion Product photo may not exactly mat… |
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Cable Attachments & Accessories – 28 Multi-Purpose Curl Bar with Swivel (Pic B) $137.46 (In Stock) – 28″ Multi – Purpose Curl Bar with Swivel (Pic B) – (Accessory ONLY…System/Unit sold separately) – Durable, chromeplated steel accessories. Use to target specific muscle groups with specialized grips. – Rolyan products are internationally licensed & manufactured for home & clinical use. Most of their products offer a lifetime warranty…. |
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curl bar pulley exercisers $40.00 curl bar pulley exercisers The handle is mounted chest high on the single handle unit; chest and floor height on the double handle unit; and chest, floor and shoulder height on the triple handle unit (ceiling height of 10 feet is needed). Order unit with 10, 20 or 30 pounds of weights per tower. Additional 2-pound weight blocks are available. Select resistance by inserting “pin” into w… |
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Body Solid BB23 Bicep Bomber $25.00 The Body Solid(r) Bicep Bomber’s uniquely contoured design allows you to isolate your arms and shoulders, while keeping your back and elbows locked in the perfect curling position. It features a 1000-lb capacity webbed nylon belt and a thick, oversized neoprene neck pad for complete comfort. Dense elbow pads ensure comfort and stability for safer and more efficient workouts…. |
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Marcy Diamond MD 389 Standard Bench with Butterfly $94.49 The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench’s four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includ… |
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Champion Rotating Straight Bar (20-Inch) $15.99 * 20″ Rotating Straight Bar*?SOLID STEEL BAR* HIGH-POLISHED CHROME FINISH* EASY TO ATTACH* MADE FOR LAT MACHINE… |
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Redmon Fun and Fitness Exercise Equipment for Kids – Weight Bench Set $89.99 The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation. Children’s exercise should be safe, productive, and fun. The Fun & Fitness Collection will inspire children to lead an active lifestyle.Product Measures: 31×15.75x6Recommended Ages: 3 Years – 8 Ye… |
