Exercise Ball
exercise ball..?
So for the past couple days I’ve been trying a new way of doing crunches, on an exercise ball. I used to do 500 crunches a night, and I didn’t see any results. I lost the weight, but I didn’t notice it at all around my stomach. I was watching an exercise show one time and they said that an exercise ball really helps show more results, and you only need to do around 3-4 sets of 12 crunches. Has anyone seen any really good results with an exercise ball?
PS; I don’t exactly diet, but I don’t overeat, and I don’t eat really unhealthy things.
oh yeah i forgot to say what i do. hm, its hard to explain but i hold the ball between my legs and when i go into a crunch i bring my legs and the ball towards my stomach. Im not sure if that helped to explain it
Yeah! I think you’re right. I see people at the gym doing those quick-crunch things and I don’t think they work. If you can do 500 reps of any exercise, then it’s probably not hard enough. It becomes more aerobic at that point. Just my opinion.
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