Exercise Ball Base
How do you become physically stronger?
I wanna play baseball, im 15, 6’3, 177 pds. Im skinny, but i consider myself pretty strong, like im not a weak link or anything, but im not too strong either. I heard you have to be physically stronger in order to hit the ball harder, throw and have stronger base running throws – so i was wondering, by doing which exercises and what kind of workouts shouldi follow in order to become stronger to do those things properly and better in baseball?
Arms-
Arm strength is important when playing baseball, like you said, you need arm muscles to hit the ball harder. It’s not that hard, actually. Good ol’ push-ups will get your arms stronger. Lifting weights is perfect, too. Don’t try to hit the 100 pound bell first, obviously 
I’d start with maybe a 10 (if you haven’t done it yet then you really should start out that low) and as you advance and it becomes easier, move up another weight.
Legs-
What you really need to do is build up stamina. Without stamina, you won’t run fast OR LONG, you’ll tire out in less then 30 seconds and crash. Working out (even doing the things with your arms) will increase your stamina. I suggest working out on a treadmill or even jogging around the neighborhood.
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