Exercise And Fitness Dvd
How can i lose 10 pounds in around 4 weeks, with only 2 hours of walking as exercise per day?
Hi, im 15 and i recently lost about 2 stone (28 lbs) through doing an exercise video and walking along with the usual healthy diet. However i sort of ‘fell off the wagon’ as it were, and can’t seem to get back into my healthy routine. Its been made harder by the fact that i’ve come down with a really bad cold that just won’t seem to go away and so i’ve regularly got a bad headache, which really makes pounding away to a fitness dvd out of the question. Im also Vegetarian so im not sure if im probably lacking in loads of things which could make it easier to lose weight or get rid of my awful cold! I was just wondering if anyone had any ideas on how i could lose another 10lbs or so in the next 4 – 5 weeks without any more exercise than a good, fairly high paced, 2 hours walk 5 times a week? many thanks xx
Honey, If you’re exercising (walking) for 2 hours per day, you’re overdoing it!!!
No wonder you get a cold which takes so long to recover and a bad headache……….
These are symptoms of over-exercising.
Please read the symptoms here: http://www.perfect-body-toning.com/symptoms-of-too-much-exercise.html
Cut down your exercise (walking) time to 60 mins per session, and walk 4-5 times per week, to lose weight.
If you want to burn more calories to lose weight, walk more miles in the 60 min time slot, meaning you increase the intensity/speed of your walking.
Consistently keep to this routine and with your vegetarian diet, you should be able to lose your targeted 10lbs weight loss in about 5-6 weeks.
BTW, for that cold of yours, please take 2 tablets of vitamin C, one in the morning and one in the early evening, for a week, to ward it off.
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