Dvd Exercise Back Pain
Need help with exercise program?
Im 34 and weigh 230. i need to lose weight like yesterday. im starting to notice that my body is breaking down and giving out on me. I’m currently having back pains that i feel is caused from the weight gain. i have a treadmill at home but don’t feel that i get the best fat burning workout from walking. thought about going a gym however i know i wont feel comfortable because of my weight and it seems like im the heaviest person at the gym. i need a good beginners fat burning workout/dvd. not sure what to order and if i order something that is too difficult i’m going to give up. was thinking about slim in 6, any other suggestions?
Trust me I go to the gym all the time, you WILL NOT be the fattest person there. You need to push yourself outside of your comfort zone to achieve any sort of results, and you need to do it consistently for long amounts of time.
1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!
2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv, or if you need a more detailed workout program feel free to email me.
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