Diet Exercise
DIET/Exercise?
I’ve been exercising and “trying” to eat healthy for about two weeks now. But everytime i eat less or not enough or dont feel full from healthy foods i get major headaches, i only have a full feeling when i eat foods that are bad for me and i dont get a headache.
How/ What can i eat healthy and be full at the same time. Also how long and what should i do at the gym?
Normally i go to the gym 3 times a week and run on treadmill for 10 minutes then so a few minutes of another machine and the rest i lift. Thanks for the meal plan thats kinda close to how i have been eating. I wish i could burn this weight FAST tho =[
I have the same problem a lot, probably because i've been eating bad food for most of my life and i'm trying to change my diet so rapidly that my body doesn't like it.
What i've been doing is slowly incorporating more and more healthy foods into my diet but at the same time eating less and less bad foods and i'm feeling better. So hopefully the same thing can work for you =] good luck
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