Diet Exercise Journal
Eat Your Beets – And Build A Better Brain
Add beets to the list of superfoods vital to your diet: A new study suggests that a daily dose of beet juice boosts blood flow to the brain, keeping your mind sharp and potentially creating a safeguard against dementia as you age. Researchers with Wake Forest University’s Translational Science Center; Fostering Independence in Aging took a closer look at beet juice because it is rich in nitrate …
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5-Factor Fitness (3 DVD Set & Meal Plan) Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs–each broken down into 25-minute daily workouts–you’ll reap the benefits of Harley’s extensive experience as a trainer. The meal plan details the five key ingr… |
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Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version) $69.99 Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other … |
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Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones $34.95 Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a sta… |
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Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version) $69.99 Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other … |
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CalorieSmart – Handheld Calorie Counter $39.99 Take charge of your food choices and put yourself a step closer to your weight loss goals with this Handheld Electronic Calorie Counter and Food & Exercise Diary. Carry nutritional information of over 50,000 food items in your pocket with this portable calorie counter. In addition, you can keep an electronic food diary (diet and exercise journal) with daily totals of food and exercise calories. Wi… |
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Knock Knock Life Log Health Notebook $11.49 Our Health Life Log taps into today’s list-making, self-improvement zeitgeist by providing a clear, organized format in which to assure physical perfection-or at least wellness. Containing a tracking grid for food, exercise, and body, now you can track your efforts to stay healthy (not to mention have proof of all your hard work) in a compact, portable format…. |
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MIO Motion + Heart Rate Watch – Mid size MIO® MOTION HEART RATE WATCH-MEDIUM :: Time flies, especially when you’re wearing the MIO® Motion Heart Rate Watch. Made to make you move, better, faster, stronger, this mid-size version monitors your heart rate and calories burned. But that’s not all, as it also stays on track of your speed, distance, and step count. Built with biometric sensor technology, no bulky chest strap is necessary. Sim… |
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Yoga Journal’s Step-by-Step Home Practice System $26.95 With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: · Three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts · 39 posture cards that illustrate each pose clearly; and allow you to create custom… |
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The Why Weight Journal – Audio Book Part 1 $15.00 Fancy Learning Something on the move? Perhaps whilst you commute to work on the train, or on a long drive? Maybe just before going to sleep on a plane? Well now you have the opportunity to be taken through the Why Weight Journey in this Audio Book.Part One of the Audio Book Consists of the Basics of NLP and Weight Loss, and guides you through how to make the perfect weight loss goal.Everything tha… |
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The Why Weight Journal – Audio Book Part 2 $15.00 Fancy Learning Something on the move? Perhaps whilst you commute to work on the train, or on a long drive? Perhaps just before going to sleep on a plane? Well now you have the opportunity to be taken through the Why Weight Journey in this Audio Book.Everything that is covered on both the live seminar and the online course is covered in the audio program so that it feels as if you’re actually readi… |
