dance fitness dvd’s
Line dancing classes: a fun way for seniors to exercise
Line Dance is loved by the elders. When the elderly began to dance The Cotton Eyed Joe, Ole 'and Slappin' Leather Hearts race, laughter bubbles to the surface and the smiles are all around. Dance Online in the golden years "can be doubly happy, providing an opportunity for social interaction and gentle exercise. Shawn Trautman DVDs shown in the senior centers, community events and countless private residences inspire countless seniors to learn to Line Dance.
Boot Scoot Boogie as principal in world-renowned dance instructor Shawn Trautman, including DVDs appeal to aspiring dancers of all ages. The dance is especially beneficial to seniors for the following reasons:
• Line dancing is more than just a social diversion. According to recent research, the dance is the perfect blend of mental and physical effort which helps delay the onset of Alzheimer's disease. The thought process for continuous measurements are combined with an effort to keep mild acute mind and body.
• There is no need for a partner. Go to this website! It does not matter if you've never met the person doing the Electric Slide next to you. Line dance provides a perfect vehicle for social seniors to combine the benefits of dance with the realization new friends.
• Learn to line dance on your own terms. Beginning with its Dance 101 DVD, Shawn Trautman breaks down each step from angles multiple camera and no-nonsense instruction ensures that you will achieve mastery. Choose to stay in your living room and dance as well, or leave the house and join a local online!
About the Author
A top-rated dance instructor, Shawn Trautman is the founder of one of the best selling dance lesson collections worldwide. The co-author of Picture Yourself Dancing and a frequent public speaker, Shawn believes anyone can learn to dance – and he’s developed online and DVD classes to extend that opportunity worldwide
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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The All New Zumba Fitness: Latin Workout Routine, 1 Set (4 Volume) (1-Beginners, 2-Advanced, 3-Power, 4-Abs, Buns and Thighs) $19.99 Brand new and factory sealed… |
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Richard Simmons – Disco Sweat $8.69 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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X-Pole Xpert 50mm Chrome $359.99 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste… |
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Reit House Moves Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It’s not overly dancy — if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she’s… |
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Richard Simmons TONIN’ DOWNTOWN $1.25 … |
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X- Pole 50mm Sport Chrome Set Portable Dancing Stripper Pole $269.99 All new 2010 design! The most affordable Professional Grade Exercise/Dance Pole on the market!! The X-Pole Sport is stationary, bottom-loading, and features the revolutionary X-Joint! With the X-Pole Sport’s unique adjuster system, you can expand and fully lock the pole in position without ever leaving the ground! The X-Pole Sport contains all the parts needed for ceiling heights of 7ft 4in to 9ft… |
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Peekaboo Hot Pink Party Pole Dancing Kit $100.00 You’ve got it so flaunt it… Kit includes: Three Piece Professional Dance Pole Assembly Guide & DVD Handy Carry & Storage Bag Goes up and down quickly and easily…. |
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Zumba Fitness 2 $29.95 Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun effective fitness. This cutting-edge experience layers in loads of new features and improvements amps up the dance-fitnes… |
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Zumba Fitness Rush $41.99 Four million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original Zumba Fitness Rush builds on that phenomenal success while elevating the exer-game category to a new level of fun effective fitness. This cutting-edge experience layers in a wealth of exclusive content only available on Kinect plus … |
