dance fitness dvd’s
Line dancing classes: a fun way for seniors to exercise
Line Dance is loved by the elders. When the elderly began to dance The Cotton Eyed Joe, Ole 'and Slappin' Leather Hearts race, laughter bubbles to the surface and the smiles are all around. Dance Online in the golden years "can be doubly happy, providing an opportunity for social interaction and gentle exercise. Shawn Trautman DVDs shown in the senior centers, community events and countless private residences inspire countless seniors to learn to Line Dance.
Boot Scoot Boogie as principal in world-renowned dance instructor Shawn Trautman, including DVDs appeal to aspiring dancers of all ages. The dance is especially beneficial to seniors for the following reasons:
• Line dancing is more than just a social diversion. According to recent research, the dance is the perfect blend of mental and physical effort which helps delay the onset of Alzheimer's disease. The thought process for continuous measurements are combined with an effort to keep mild acute mind and body.
• There is no need for a partner. Go to this website! It does not matter if you've never met the person doing the Electric Slide next to you. Line dance provides a perfect vehicle for social seniors to combine the benefits of dance with the realization new friends.
• Learn to line dance on your own terms. Beginning with its Dance 101 DVD, Shawn Trautman breaks down each step from angles multiple camera and no-nonsense instruction ensures that you will achieve mastery. Choose to stay in your living room and dance as well, or leave the house and join a local online!
About the Author
A top-rated dance instructor, Shawn Trautman is the founder of one of the best selling dance lesson collections worldwide. The co-author of Picture Yourself Dancing and a frequent public speaker, Shawn believes anyone can learn to dance – and he’s developed online and DVD classes to extend that opportunity worldwide
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $17.99 Studio: Uni Dist Corp (music) Release Date: 11/07/2006… |
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Richard Simmons – Disco Sweat $8.64 DISCO SWEAT – DVD Movie… |
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Sesame Street: Get Up and Dance $5.45 Studio: Genius Products Inc Release Date: 09/12/2006… |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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Richard Simmons Sweatin’ to the Oldies [VHS] $6.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Sweatin’ to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] $5.94 The third workout video in the Sweatin’ to the Oldies series follows the winning format of a lively, beginners’ workout with Richard Simmons and a cheerful roomful of enthusiastic friends–many large sized–dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as “Gimme Some Lovin’,” “Louie, Louie,” “Rockin’ R… |
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X-Pole Xpert 50mm Chrome $335.00 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste… |
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Reit House Moves Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It’s not overly dancy — if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she’s… |
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Brazil Butt Lift $68.99 Brand New… |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND – DVD Movie… |
