Dance Exercise Cd
exercise tips without joining a gym
Exercise, Exercise. I know…. I know, that word makes most people cringe, but, you know, it doesn’t really have to be that way. You don’t have to go and join a gym, you can exercise just as well at home. Many people pay some really high gym membership fee’s and end up never go back!! well, I’m sorry, but in my book, That’s just plain crazy!!
No, I’m talking about the things that we do everyday, like Walking, Gardening, going Swimming or riding on our Bikes. These are commonly known as low impact exercises and they are especially good for you if you are extra weighty as they will put very little or no stress on the Hip, the Knee or the Ankle Joint.
Any activity that raises our heart rates, gets you slightly out of breath or makes you feel warmer is classed as Exercise, but whatever activity that you choose, you should always, always, always, start slowly and then build it up gradually, even if it’s only Walking. You should start off by doing about 30 minutes and build up from there. If you take on too much, too soon, you could very well injure yourself by pulling a muscle, and then you wouldn’t get any Exercise done at all.
I think around 30 minutes per day for 5 plus days a week is good enough. Even with a busy schedule, I’m sure that most people could fit in 30 minutes per day, even if it just means walking briskly around your house or garden, or going up and down the stairs a few times.
The benefits of exercise are endless. You will be amazed at how much better you will start to feel after you get into the swing of it. Talking about swing, keeping fit should be fun, so when I do my 30 minutes, I just pop on my favorite CD and dance to my hearts content. “Exercise isn’t Exercise when you are enjoying yourself”.
Water is essential for your good health and well being, but its even more important when you are Exercising, as you will need to replenish the fluids you are losing through sweat.
For healthy exercise, before you start your 30 minutes, it’s very, very important that you do some warm up stretches, to warm your muscles through and get them ready for action, and it is equally important to do more stretching at the end of your workout. Do this for about 10 minutes each time and it will help prevent any muscle stiffness.
So,now go find yourself a dance partner and Have Fun getting yourself fit 
Lea
Disclaimer
This free report is offered to you for informational purposes only,an it should not or ever be taken as or construed as medical advice. Always consult with a qualified health professional before you make any changes in your diet, prescription drug use, and lifestyle or exercise routine. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of any of this information.
About the Author
Lea Davie is passionate about reaching out to people with weight problems. Why not visit Lea at www.slimmingsolved.com and discover how she successfully lost 49lbs in 8 weeks. IT’S ALL FREE SO YOU HAVE NOTHING TO LOSE BUT YOUR WEIGHT
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New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp… |
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Richard Simmons – Disco Sweat $8.64 If your “Saturday Night Fever” has turned into “Saturday Night Flab,” let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite ’70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Kids In Action $12.25 Song Titles include: Kids In Action; The Way We Do It; Bop ‘Til You Drop; Goin’ On A Bear Hunt; Beanie Bag Dance; New Beginning; Get Ready, Get Set, Let’s Dance; Conga Line; Can’t Sit Still; My Aunt Came Back; Can You Leap Like A Frog?; and Beautiful World…. |
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.95 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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CherFitness: A New Attitude [VHS] $9.98 Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively fun going on, and do a good job in keeping the video unintimidating…. |
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Sweatin’ to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] $3.42 The third workout video in the Sweatin’ to the Oldies series follows the winning format of a lively, beginners’ workout with Richard Simmons and a cheerful roomful of enthusiastic friends–many large sized–dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as “Gimme Some Lovin’,” “Louie, Louie,” “Rockin’ R… |
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Brazil Butt Lift $67.28 Brand New… |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M… |
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Billy Blanks Jr: Dance With Me Cardio Fit $8.27 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 46 minutes Rating: Nr… |
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Fitbit Ultra Wireless Activity Plus Sleep Tracker … |
