Core Exercise Equipment
What kind of exercises should I do to increase core strength?
I want to increase the strength of my core especially my abs. I don’t have access to much Equipment except for a few dumb-bells and my own body weight. What can I do?
The key to increasing your core strength is not to focus on one exercise. If you vary your exercises you will work on different muscle groups which will improve overall strength and tone.
Crunch exercises are the most common type of excercise for core muscles but vary these with plank exercises for a better workout. Investing in a fitness ball for core exercises is also recommended. Try the website below to view some good variations on all three types of exercises.
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Max Fitness 75cm Exercise Ball with Foot Pump (Black) $20.89 Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You’ll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This … |
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Striiv Smart Pedometer Plus Motivation System … |
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FitBall Mini Exercise Ball FBMINI 9 Dark Blue $7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you… |
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GoFit 55cm Professional Stability Ball $29.99 This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD with trainer Mark… |
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GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet $34.99 GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They’re color-coded for easy weight designation and floor-friendly with premium vinyl dipping…. |
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GoFit Exercise Ball (65 cm) $22.99 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone, and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment, and posture. The … |
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Fun Noodle $5.99 Provides additional buoyancy. Solid noodle, no hole in the center like many other pool toy water noodles. Latex free. Great for teaching, water aerobics and fun too! Super durable. Solid foam material. Comes in assorted colors…. |
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Carrom 510.01 Balance Board $42.04 Balance Board is the perfect exercise equipment to develop your balance and coordination. Balance Board Surface is high quality hardwood plywood balance board surface includes anti-skid strips for better and safer control minimal assembly required – roller only balance board is completely finished using a high quality polyurethane excellent for the skiing enthusiast or anyone who wants healthy Exe… |
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The Spooner Board – Blue $49.95 The Ultimate Training Board for Balance, Fitness, and Fun! Simulates board-sport moves (skateboarding, surfing), but doesn’t require the advanced skills or entail the same danger. Develops balance, coordination, leg, and core strength. Unbreakable, non-marring 3/8″ polyethylene with raised edges and grippy surface. Indoor/outdoor use…. |
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GOFIT GF-FROLL FOAM ROLL & CORE PERFORMANCE TRAINING DVD $24.99 KIT INCLUDES:6″L X 18″W FOAM MASSAGE ROLLCORE PERFORMANCE TRAINING DVDUPC : 687339470010Shipping Dimensions : 18.25in X 6.00in X 6.00inEstimated Shipping Weight : 3.9578… |
