Cardio Exercise Equipment
What are the best cardio options without access to jogging area, gym membership or exercise machines?
Well, i basically live in a cousin fucker town where i can’t jog without being on someones property that wants to shoot me.
The only exercise equipment i can afford is the kind that is in its last days.
And i can’t really afford a gym membership.
How can i get some cardio done?
Hey, i know how you feel. Although there are some suitable alternatives, the best one i think is skipping which can be done in a relatively small area. I think if you keep your Heart Rate around 80% of your maximum for at least 20 minutes then this is great cardio. Also another option is Plyometrics which not to many people have heard of; its just basically jump training. I would advise skipping so all you would need is a skipping rope and a bit of space.
Good Luck
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