Balance Exercise Equipment
I’ve started working out on a ROM machine and now I’m soooo sleepy all the time! Is this normal? What can I do
I’m thinking I may be deficient in some nutrient and maybe that’s why I’m so sleepy but I try to get a well-balanced diet. I mean I’ve started sleeping 10 to 12 hours per night because I’m exhausted by the end of the day!
The ROM machine is short for “Range Of Motion” and it’s a state of the art fitness machine that supposedly gives you an hour’s worth of working out in 5 minutes on the machine.
I’ve been on lots of exercise equipment in the past but this one is brutal. It really gives a great work-out. Maybe I just need to give it time as my body adjusts to the extra exercise?
By increasing and changing the kind of exercise you are doing, your body is feeling a deficiency. You probably need to add some nutrients to your diet to help support the increased energy expenditure:
1. Make sure you are eating enough protein.
2. If you are not already doing it, add a good quality daily multivitamin to your diet. Add a separate vitamin B12 tablet to increase your energy.
3. Make sure you are drinking enough WATER. You will find yourself exhausted if you ramp up exercise and are dehydrated.
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Pilates exercise Photo Mugs MODEL RELEASED. Pilates exercise. Exercise ballsbeing used during a pilates session to improvehealth and fitness. Pilates is a physical fitnessregime developed in the early 20th century byJoseph Pilates. It focuses on the core posturalmuscles that support the spine, and also involvescontrol of breathing….. |
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Pilates exercise Photo Mugs MODEL RELEASED. Pilates exercise. Exercise ballsbeing used during a pilates session to improvehealth and fitness. Pilates is a physical fitnessregime developed in the early 20th century byJoseph Pilates. It focuses on the core posturalmuscles that support the spine, and also involvescontrol of breathing….. |
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Pilates exercise Photo Mugs MODEL RELEASED. Pilates exercise. Exercise ballsbeing used during a pilates session to improvehealth and fitness. Pilates is a physical fitnessregime developed in the early 20th century byJoseph Pilates. It focuses on the core posturalmuscles that support the spine, and also involvescontrol of breathing….. |
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